Strict Press
5 x 3
Push Press
5 x 3
Push Jerk
5 x 3
Finisher:
3 rounds of:
30 Hollow Rocks
15 Push ups
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MAY
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MAY
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WOD Thursday 23 May 2013
Posted by: CrossFit Admin
Tuesday Lunch session scores
Posted by: CrossFit Admin
Apologies guys the scores for Tuesdays lunch time session were missed in the process, please post your score to comments on Tuesdays workout if you remember what it was.
Thank you and apologies once again
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WOD Wednesday 22 May 2013
Posted by: CrossFit Admin
Fran
For time:
21-15-9
Thruster (42/30kg)
Pull Ups
Finisher:
2 rounds for time:
1000m row
25 GHD sit ups
15 Toes through rings
(Rest between each round)
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21
MAY
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WOD Tues 21 May 2013
Posted by: CrossFit Admin
2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 61.25kg (38.5kg), 84kg (57kg), 102kg (70kg) or 116kg (80kg) or scale as needed and increase by 5kg increments to as heavy as you can within the seven minutes. Do not use a rack.
Then:
3 x 800m block run (time each attempt and rest adequately between).
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MAY
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MAY
Hey CFE’rs
We only have 6 pairs from our gym registered…..that’s a little sad – how about we rally a few more team for the charity day? We have 20 teams from other gyms…..
Its going to be fun and inclusive (and scaling is fine) – its not the regionals or anything….its a sunday WOD and BBQ for a good cause. Get behind it!
Amanda & Joel
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MAY
As an athlete fighting for every ounce of strength and speed you can get, along with the competition to constantly lift more, and move faster, we often overlook the importance of equality, with in our body. It is common, to work on what we do well, find easier, hurts less or has better visual effects.
But what if you could improve your strength and speed by lifting better…..
Balance is the key! Left and Right, Front and Back.
In this ...
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MAY
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19
MAY
WOD Monday 20 May 2013
Posted by: CrossFit Admin
Sunday 19 May 2013
Posted by: CrossFit Admin
WOD Saturday 18 May 13
Posted by: CrossFit Admin
Three rounds for time of:
Run 800 meters
1 rope climb
50 Wall ball shots, (9/6)
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17
MAY
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17
MAY
Changes are afoot …..
Posted by: CrossFit Admin
Today is not yesterday; how can our works and thoughts, if they are always to be the fittest, continue always the same? Change, indeed, is painful, yet ever needful.
Some of you will already know that some changes are taking place at the gym. For those that don’t – we thought we’d put you in the loop. The first, and biggest change for us, is the imminent departure of Coach Mason on 1 June. Its impossible not to love ...
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MAY
