5 x 3
5 x 3
5 x 3
3 rounds of:
30 Hollow Rocks
15 Push ups
2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 61.25kg (38.5kg), 84kg (57kg), 102kg (70kg) or 116kg (80kg) or scale as needed and increase by 5kg increments to as heavy as you can within the seven minutes. Do not use a rack.
3 x 800m block run (time each attempt and rest adequately between).
We only have 6 pairs from our gym registered…..that’s a little sad – how about we rally a few more team for the charity day? We have 20 teams from other gyms…..
Its going to be fun and inclusive (and scaling is fine) – its not the regionals or anything….its a sunday WOD and BBQ for a good cause. Get behind it!
Amanda & JoelKeep Reading ?
As an athlete fighting for every ounce of strength and speed you can get, along with the competition to constantly lift more, and move faster, we often overlook the importance of equality, with in our body. It is common, to work on what we do well, find easier, hurts less or has better visual effects.
But what if you could improve your strength and speed by lifting better…..
Balance is the key! Left and Right, Front and Back.
In this ...Keep Reading ?